sports

A year of spinning

John Bartkiw

• 1 min read
A year of spinning

This week marks a year of exercising with spin cycling. What started with a Craigslist purchase turned into a new level of fitness and fun that I didn't really expect. At the age of 46 the best shape of my life is still ahead of me and I'm getting closer each and every day.

After some experimenting with more and less I've landed on a 5-day a week schedule.

The pandemic has pushed me into more indoor exercise since that's the best option. It has helped both my body and mind. I wish I could say it's solved all the stresses and kept the down days away but even a little bit helps.

Best $200 value purchase ever.

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